Lunch breaks do the body good. They also improve work habits. Eating lunch boosts your blood sugar, so you’ll have more energy and avoid afternoon slumps! Lunch breaks also improve performance. One study found that employees who eat together perform better. Wow! Curious to learn more?...
An office coffee and tea service is a must-have in every break room. Flavorful and aromatic, tea calms the body and quiets the mind. In fact, employees that sip on tea feel relaxed, soothed, and satisfied! Do you want to bring all of the benefits of...
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Are you drinking the recommended eight glasses of water per day? Many of us can skimp on adequately hydrating ourselves, especially at work. Since we’re so busy meeting deadlines, we can often overlook the signs of dehydration, including headaches, rapid heart rate, and irritability. To...